During the summer there is a higher probability of having tooth sensitivity. In addition, out-of-home activities make oral hygiene less important. In this article we are going to talk about taking care of your teeth in summer. Click here for best implant dentist singapore.
Keys to take care of our teeth in summer
Water
Drink plenty of water to avoid dehydration, thus maintaining the amount of saliva needed to properly preserve the teeth and avoid drying out the mucous membranes and lips. Visit this site for best implant dentist singapore.
Maintain a balanced diet
Always take meal dominated by vegetables, fruits and fish. In turn, trying to avoid, or at least reduce as much as possible, other products such as meats and heavy meals.
Try to reduce the consumption of carbonated or carbonated drinks, as they contain a large amount of sugar and are acidic. These two conditions can damage your teeth.
Be careful with trauma during the development of sports or outdoor activities, using a mouth guard whenever necessary and, in case of injury, going to the dentist urgently.
Take care of oral hygiene
Although we are on vacation, tooth brushing is necessary after each meal, the use of mouthwashes and dental floss is also relevant. Do not forget that the most important brushing of the day is before going to bed. Each brushing should last approximately 2 minutes.
Chew gum without sugar
If you can’t brush your teeth, chewing sugar-free gum helps with the mechanical cleaning of your teeth. It also increases the amount of saliva. If chewing gums contain xylitol they would be the best option, since this substance prevents the development of decay. We should never think that chewing gum replaces tooth brushing.
Caution with chlorine
The chlorine present in the pool water affects the pH of the mouth , helping the enamel to demineralize. To counteract this effect, the best solution is to use a fluoridated paste and a specific mouthwash recommended by the dentist.