Depending on the goals of the patient and how high the free, biologically active testosterone is, the body must be supplied with external best testosterone booster. There are a few things to keep in mind, especially with regards to the time after testosterone therapy.
There are several lifestyle parameters that contribute to lowering or increasing the natural testosterone level. If the testosterone level has to be increased by 50, 100, 200 or even more percentage points, it is very likely that there is no way around an exogenous testosterone preparation. In addition, other measures are available, e.g. HCG therapy (gonadotropin therapy).
With exogenous testosterone therapy, but also with stimulation of testosterone production, it is often forgotten that testosterone is metabolized into 17-ß estradiol a female hormone. This may need to be prevented or reduced.
But there are also natural indications or substances that can have a negative effect on testosterone production. Sometimes it is not that difficult to get rid of these or to change or avoid them –
and thus to improve the testosterone level.
- insufficient sleep
- Malnutrition
- excessive weight gain
- severe underweight
- predominantly sedentary work
- chronically high stress
- Alcohol consumption
- Metabolic syndrome or type 2 diabetes mellitus
- endocrine disruptors
Insufficient sleep
Insufficient sleep or poor sleep not only lead to a lowering of the testosterone level, But also have other negative effects on health. As can be seen in the resource above, LH is only released during sleep if you sleep well and deeply for at least three hours (of course, six to eight hours of sleep are even better). Sleep deficit can lead to the following additional symptoms like Increase in cortisol, Increase in ghrelin and Reduced leptin.